I would be thrilled to guide you on becoming the parent that you want to be!

HOW IT WORKS

At first, we will meet one hour weekly for 8 weeks. You will first learn about very basic principles and functions of behavior.  What skills may need to be taught? What consequences may need to be put in place?

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We will then explore Acceptance Commitment Therapy (ACT), and some of its core components to help you start parenting in a way that helps you move towards your values as a parent. We will do a values clarification exercise, create a mindfulness plan, and learn strategies to move around your parenting experience in a flexible way, which will inevitably lead to more FUN for everyone.

In between sessions, you will receive emails with resources (meditations, tips, readings, etc.).  I will also be available to you through voicenotes and texts for general support and hypewoman-ing! 

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